When a person decides to begin exercising, the hips and thighs are the body parts which usually require the most work. There are different exercises that a person can try to tone these areas, but without the proper equipment, it can be rather difficult. Many people will decide to use free weights to tone these areas, but there are other pieces of equipment which can provide better results. Here are some of the tools that effectively work the hips and thighs.
Hamstrings
To work the hamstrings, it is best to use a leg press machine. The person performing the exercise will use gravity as a tool of resistance as the legs move the weight. Weight is added with time to let a person progressively work up to a better strength. This is a good path to take in order to get the maximum results. This machine will also work other parts of the hips and thighs as well. It will do the same work as squats with weights, but add pressure to the low back. Since the machine is on an angle, a person will be able to use heavier weights than with single squats.
Thighs
A sled machine will help a person target various thigh muscles. A person sits on the machine after carefully adjusting the back for proper support. The feet are placed on top of the platform and the handles are grabbed below the hips. As the platform is pushed, the knees must be kept in the same direction as the feet. The platform is returned until hips are flexed.
A Cable pulley and Hip Adduction machine are also useful pieces of equipment to use for the thighs. With the hip adduction machine, a person sits on the machine and lifts a leg onto the lever. As the back is leaned on the support, the handles are grabbed. As the handles are pushed together, the other leg can be placed on the other lever. A person grabs the stationary handles and moves the legs until a stretch occurs.
Hips
There are other more common pieces of workout equipment that people use to work the hips. The first is a stair stepper. This is a machine which provides resisted movement to the hips and thighs. It works the joints that are most linked to these parts of the body.
A treadmill is always a popular way to get aerobic exercise, It helps a person burn more calories than on a machine where a person remains seated. After running or walking fr 20 minutes a day for a few weeks, great results will be evident. One of the most reliable names in workout equipment is Nordictrack. This company offers top quality treadmills in all price ranges. They also have a wide variety of workout equipment that may help a person target the hips and thighs.
There are numerous exercises and workout equipment that are able to target the hips and thighs. These areas are the hardest places to drop fat. After some hard work, a person will be able to shape the areas and enjoy a great figure.
The author is a woman who writes article about health and fitness. She is not connected to any particular brand of exercise equipment, but recommends Norditrack – best treadmills to work the hips and thighs.
About the Author: Joyce G. is a professional health blogger and writer. She currently partners with Norditrack – best treadmills in raising awareness about the importance of health and fitness. Whether you’re getting ready to rock climb in Yosemite, river raft on the Colorado or simply get ready to fit into that new swimsuit, NordicTrack has the solution.