Utilizing a treadmill is a wonderful way to get in shape. Not only is it convenient, user friendly, and easily accessible, it can give you the perfect outlet to be able to incorporate physical activity at your leisure. With the current guidelines aiming for people to get 150 minutes of moderate cardiovascular exercise each week (broken down into … [Read more...]

Regular exercise is an integral part of a healthy lifestyle. In fact, the U.S. Department of Health recommends a minimum of 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous activity. Whether you’re new to regular exercise or looking to increase your workout intensity, you may be wondering what type of workout machine is best … [Read more...]

For many people, the coronavirus meant being at home for extended periods of time. While house projects and work conference calls probably consumed most of that time for families around the world, one man, in particular, was busy doing something totally different. That was setting a world record for running 100 miles – on just a treadmill. On May … [Read more...]

If you’re in the market for a treadmill that comes with all the integration, bells, and whistles to optimize your workouts, then you have probably come across Nordictrack treadmills or the Peloton Tread and Tread+. Both brands of exercise equipment come with all the features a treadmill runner would ever want. Yet, the Peloton treadmills can come … [Read more...]