Fitness equipment like treadmills, exercise bikes, ellipticals, rowing machines, kettlebells, medicine balls, and dumbbells are available year-round for those looking to improve upon their fitness and wellness goals – but sometimes at a hefty price! Treadmills can range anywhere from $250 to $4000, and several other fitness accessories can be … [Read more...]
Incline Trainer vs Treadmill – Picking The Right Machine
When it comes to breaking down the difference between incline trainers and treadmills, there is one obvious point to note – and that is the fact that incline trainers have a much greater incline range than a regular treadmill. Walking or running on a higher incline is going to have the advantage of a higher calorie burn, while a treadmill will … [Read more...]
The Top 20 Fitness Trends Of 2020
The American College of Sports Medicine (ACSM) has been surveying annual fitness and wellness trends for 14 years. This survey, which breaks down a wide variety of popular health trends, is sent to thousands of different people within the fitness industry in order to determine if something is actually a beneficial development within the way things … [Read more...]
How To Recover From Injuries Using A Treadmill
One of the frustrations of injury recovery is the impact it has on your overall fitness level. Many people try to push themselves too hard, too fast after an injury and end up hurting themselves even more. But, by using a treadmill correctly, you can support your injury recovery while still working out.Whether you are a runner recovering from … [Read more...]