If you’re having a hard time buttoning up your jeans nowadays, you’re not the only one. After months of staying at home and sweatpants, maybe you’ve decided it’s time to get back on the bandwagon. The truth is, getting back on track doesn't have to mean cutting out all your favorite foods or working out for hours a day.Getting back on track can … [Read more...]

Before 2020, virtual personal training seemed confusing and complicated. How would you see your workout plan? How would you know what the names of the exercises were? How would you know if you were performing them correctly?Most beginners opted for in-personal personal training. Now, most people are finding ways to stay home, and working out … [Read more...]

While biking and walking can provide a great workout and aid in overall health, many factors play a part in determining which is a better option. In this article, we will discuss the pros and cons of biking vs. walking so you can be sure to choose the best option for you.Using an Exercise Bike vs WalkingThere are many benefits of bike … [Read more...]

Treadmills have become a standard piece of equipment to have at home, especially in 2021 due to the COVID-19 pandemic. Unlike a yoga mat or small dumbbells, it can be challenging to figure out how and where to store your treadmill in a place that’s out of the way but also easy to access, so you’ll actually use it! We are here to help you get … [Read more...]