It means “Interactive Fitness” and it is said to be the fastest way to reach your fitness goals. IFit is an online program that is compatible with any of the newer modules made by Nordictrack. If you have a treadmill, elliptical or a stationary bike that has a backlit LCD console then you can get iFit for a simple 90 dollars a month, but if you have a fancier multi-color touch screen console on your equipment then you get the first year free.
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Working with iFit automatically tracks all your personal workout information. So you can easily track your results and view your progress. This is going to help you see what is working and what isn’t. It also comes with preprogrammed workouts developed by world class trainer Jillian Michaels, designed to challenge novice and professionals athletes alike.
However, this doesn’t have to be an all-intensive-sweat-machine. You can program any route in the world onto the console. As you run, the incline on your machine will match the trail you programmed into the console, and with the multi-color machines you will actually get a video of what the trail looks like. IFit allows you to run on the Great Wall of China from the comfort of your own living room. You can virtually run anywhere you want to in the whole world.
Thom is a health nut and fitness fanatic that loves following the exercise industries advancements and technologies. His love for modernism and fitness is what lead him to write for our blog. Check out his Google+ or Twitter to find out more about him.