Here at NordicTrackCoupon.com we are big fans of running as a form of exercise to stay fit, yet we know that running alone is not going to get you the results you desire. As an article from Shape.com puts it, “if running’s your thing, it can’t be your only thing if you want to be fit...that's like saying you're going to get all your nutrition from … [Read more...] about Upper-Body Strength Exercises Runners Should Do

We know you've heard it before, intervals are a great way to burn calories and fat, and if you haven't heard it before check out Why Intervals Work to refresh your memory and learn why their so great! We've dug this into your brain before with all the many benefits than can come from intervals, while even going into detail of whether you should use … [Read more...] about All About Interval Training

March 1st marks the beginning, we know see Spring just right around the corner and before we know it Summer will be in full swing. While the thought of the sunny days makes us smile, often times the thought of laying by the pool in our winter bodies doesn't necessarily have that same effect.To help prepare you for those bikini's and pool dates, … [Read more...] about Build Your Core For Swimsuit Season

This isn’t the first time we’ve discussed incorporating intervals into your treadmill workout, check out Why Intervals Work if you need a little refresher on the many benefits intervals can offer! Not only do they help you to burn more calories but they can help to make your workout a little more exciting as well. 25 Minute Treadmill Interval … [Read more...] about NordicTrack Treadmill Interval Workout