We've told you all about the benefits of incline intervals and how adding incline to your workout increases your calorie burn, but you can read more in How to Burn More Calories By Walking On Your Treadmill if you somehow missed that amazing article!With all that enticing information, we did not want to tease you but instead want you to be able … [Read more...] about Last Day to Save On the NordicTrack X9i Incline Trainer

Now we’ve discussed adding speed intervals into your treadmill runs, as well as adding incline intervals into your walking treadmill workouts, yet now many of you are wondering which one is better for you?!Well LiveStrong.com attempts to answer that question in an article titled Treadmill Incline vs. Speed. First let’s go over the differences … [Read more...] about Incline Vs. Speed Intervals…Which One Is Better?!

… [Read more...] about How To Burn More Calories By Walking On Your Treadmill

Whether you choose to do your runs indoors on a treadmill or outdoors on a trail or simply running around block, I think we call all agree Running Is Good for You. Yet with the weather becoming increasing colder and colder, we may not all have the availability to do our runs where we prefer and may be having to resort to running indoors. … [Read more...] about Why Interval Workouts Work