The all too famous runners debate…”should I be stretching, and if so when is the optimal time to stretch, before or after my runs?” We've tried to touch on this subject before in our article Truth about Muscle Soreness, yet many runners are still unsure about their own stretching routine. Their questions often times don’t get solid answers due to … [Read more...] about Should I Stretch Before or After My Run?!

… [Read more...] about Your Body On A 30-Minute Run

Monday’s can always be rough, finding that motivation to get up early after your nice relaxing weekend where you were allowed to sleep in, even for just a bit later, can make the day grueling to just about anybody . Now throw in those New Year’s resolutions and this Monday and it can especially be lacking motivation.When it comes to fitness, … [Read more...] about Motivational Monday for Those New Year’s Resolutions

According to an article titled Research: Statistics on New Year’s Resolutions, “40 to 45% of American adults make one or more resolutions each year.” Of those resolution makers, 75% will make it past the first week, 71% will make it past the first 2 weeks, only 64% will make it a whole month, and only 46% will make it 6 months.Now being 4 days … [Read more...] about 6 Steps to Sticking To Your Weight Loss Goals