… [Read more...] about Becoming A Runner – How To Get Started

Whether you are running a marathon or doing a quick 3-mile jog on the treadmill, maintaining good form is crucial. Not only will proper form help prevent risk of injuries, it also helps engage your whole body more giving you a better workout. So be sure to check out the Four Simple Steps to Good Form from blogger Daily Dose of Fit below before … [Read more...] about Four Simple Steps to Good Running Form

One of the best things you can invest in when it comes to your fitness routines are a good pair of workout shoes. Workout shoes play an important part to virtually any kind of exercise program – running, aerobics, tennis, weight lifting, basketball, hiking – they all require a good pair of shoes. … [Read more...] about Finding Shoes Fit For Your Workout

We all know that when it comes to weight loss it’s all about calories out verse calories in, yet too many people forget this known fact when it comes to their own diet and fitness regimens. Often times we reward ourselves for that hour long treadmill run to turn around and eat that Big Mac for dinner, which according to the infographic below you … [Read more...] about How Long Does It Take To Burn Off That Big Mac?!