Incline workouts can mix up your traditional treadmill workout and simulate running outside. Some treadmills with iFit live can produce a simulated run on specific marathon courses or trails programmed in the treadmill. This being said there are even more positive beneifts of running on a treadmill while it's inclined.The research behind incline … [Read more...] about Incline Workout on your Treadmill.

As I did my morning workout today, which was swimming laps after working my upper body on the stationary machines, I noticed two guys in the pool.  They were not any thing close to what society would consider fit.  Their bodies were flabby and the types of things normal people can do without any trouble these guys were having trouble doing.  … [Read more...] about Just Do (what you can)

There is a simple trick to weight loss, and that is eating less than the amount required to maintain the mass you already have.  Does that make sense.  Simply put if you eat less you will start to dwindle.  But how much less do you have to eat, or not eat, to actually cause this weight loss?First lets talk about how much you weigh.  I will use … [Read more...] about Weight Loss: Exactly How Many Calories You Have To Burn

In the 1960’s, JFK predicted that both physical fitness and the importance of physical fitness would decline. Nowadays, about 36% of Americans are overweight. In fact, some people are predicting that over 32 million Americans will be obese in 2030. So what are the causes of this?Honestly, people are so obsessed with getting money nowadays; they … [Read more...] about Percentage of Obesity in America Increasing