How do you feel? Are you full of energy, enthusiastic, motivated and generally positive? If not, then you may want to add some exercise into your regular schedule. The direct correlation between exercise and energy is without dispute. The old saying “a body that is in motion, stays in motion,” is a fact.Being active, as well as eating a healthy … [Read more...] about Healthy and I know it…I work out!

If you are looking for a brand new treadmill get one with built in speakers, or at least cup holders that you can put your Ipod in.  here is why you are going want to make music  a huge part of your workout routine.It actually makes you stronger.It works in two ways to make you stronger.  First it distracts you from the pain that comes with … [Read more...] about Workout With Music

Exercising on your very own rebounder is quite different from exercising on a rebounder that is located in a gym of the house of a friend. If you make the jump, no pun intended, to owning a rebounder you will be taking more risks but you will also have greater health and fitness benefits available to you. One of the best things about … [Read more...] about Exercising with a New Rebounder

Two of the most popular machines out there. The treadmill and the elliptical.  Which one is better. Everyone wants to have a safe, fun, and effective workout but what is the best way to do this? and what is the best machine to use? Well, don't worry I will tell you.The fact of the matter is both work great. It just depends on your own personal … [Read more...] about Treadmill or Elliptical