It makes sense that if you eat when you are inactive you are liable to gain more weight than if you were to eat and then go run.   Studies show that rats with the same exercise routine and diet actually vary in weight gain depending on when food is consumed.  So even if you are exercise and doing all that good stuff, stuffing a sugary snack down … [Read more...] about Timing is Everything

Body fats are of two types, subcutaneous and visceral fats. Subcutaneous fat builds up beneath the skin and is little risky to health, but visceral fat on the other hand is the fat that accumulates in the abdomen around the internal organs. Hence, it is more dangerous. To reduce visceral fat, you need to work on reducing your entire body fat. … [Read more...] about How to Get Rid Of Visceral Fat

According to a study done in Personality and Psychology it only takes ten minutes of walking to rev up energy for 2 whole hours.  That is some pretty astounding claims.  So here is how you test it out: go walk for ten minutes.Here is how it works.  The body needs oxygen to power different muscular activity.  Actually all energy starts with … [Read more...] about 10 minute walk = 2 hours of energy

I don't want you readers to become careless adrenalin junkies. However, I do want you to know the thrill of an exciting situation.  The kind that tightens the blood vessels, quickens the heart rate, and burns glucose from the inside out.  These situation create a reaction in the brain that is very much like taking illicit drugs, and that is why … [Read more...] about Tap Into The Adrenalin