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Why do researchers and physiologist have to make everything sound so complicated and specific?  I think it is so that they can feel like they are better than everyone else. Don't worry we have simplified their silly research papers. Now we can dispel the myths about muscle soreness.  And yes, there are many myths about muscle soreness. … [Read more...] about Truth about DOMS (Muscle Soreness)

In a study I just conducted, one hundred percent of NordicTrack users were "happy".  We did not have any neuroimaging computers to see if they were telling the truth, but Neuro-lingquistic analysts (myself) confirmed their emotion to be genuine.  In total we question a pool of one single person.  The perky NordicTrack user, who is not me, described … [Read more...] about People Who Buy NordicTrack Treadmills Are Happy

I know that the popular beleif is that anything lactic acid related is going to terrible for you.  But the truth is that lactic acid is simply fuel for your muscles, like glucose.  Alright to start we have to forget everything learned from medicinenet.com. And disregard all those stupid things your unwitting high-school coach told you. The … [Read more...] about Lactic Acid is Actually Good