Via: MedicalBillingAndCoding.org … [Read more...] about Walk don’t Sit

As you may very well be aware, Bruce Lee is a legend.  He is a fitness legend, a martial arts legend, and he is an inspirational legend.  I am not sure if you are familiar with the not-so-common adage "Bruce Lee it" . It means to make something unconventionally harder for the fitness benefits.   Well, it comes around because Bruce Lee was anything … [Read more...] about Little Lesson From Bruce Lee

Exercise has many great benefits to your body, and of course you want to be fit, but internally there are many things that happen to your body with regular exercise.  That being said, there are many different types of exercise equipment out there, but only one has benefits as great as a rebounder.  Rebounders are essentially mini-trampolines … [Read more...] about Understanding the Lymphatic System

You have probably noticed a trend in the treadmill industry. That is that treadmills are becoming more and more user friendly, and by friendly I mean they are basically all-encompassing entertainment systems now.  Newer treadmills have wifi abilities that allow you to track and record your workout history online and view the progress you have made. … [Read more...] about Treadmills Meet Entertainment Center