This is old news I know,  but I wanted to put in my 2 cents.  This guy "Fiddy" lost 54 lbs, in the course of 9 weeks, at least that is what he said on his blog.  Now that is insane.  He says it was done with a straight juice diet and three hours of treadmill time each day.  He doesn't make any mention to illicit drugs at all. Let's break … [Read more...] about 50 Cent lost 50Lbs because of treadmills

We are pleased to present our new website, NordicTrackCoupon.com! Here you will find amazing deals on NordicTrack equipment like treadmills, elliptical trainers and more. Thinking of buying a NordicTrack machine? Don't even think about it until you've come here first! … [Read more...] about Welcome To NordicTrackCoupon.com!

Recently I heard about Mister Parkinson's little philosophical law of nature.  Basically he said a task will expand in complexity with the time invested in it.  This is a beautiful little law because it works for people who want to simplify their life and it works for those who are trying to find complex or intricate detail on a specific … [Read more...] about Parkinson’s Law

We are not talking about "grooving".  You should be doing an adequate amount of movement during your exercise, so you don't need to worry about dancing before or after.  Though it never hurt anyone to groove a little. The topic here is protein.  Getting your protein in a shake is the easiest way to fuel up without getting a ton of … [Read more...] about Shake Before and After