As we age our metabolism gets slower and slower.  This makes gaining weight easier and easier. Unfortunately many of us do not wish to gain weight.  So the trick is to learn which foods are naturally going to stimulate the metabolism.Dr. Oz recommends three things: raspberry ketones, L, carnintine, and white kidney bean extract.Of course if you … [Read more...] about Healthy Foods That Boost The Metabolism

Approach number one!Get on the treadmill and jog at 5 mph for twenty minutes.  Bam. Just like that you burned enough calories to eat a Spicy McChicken.  However, we wouldn't advise you to eat those because they are predominantly composed of plastic and salt.  No joke eating that stuff is terrible for you.  How about you eat two hundred calories … [Read more...] about 2 best ways to Lose 200 calories in 20 minutes

The endocrine system is in charge or regulating hormones throughout the body.  There are few organs that do this.hypothalamus pituitary gland thyroid parathyroids adrenal glands pineal body reproductive glandsHormones regulate mood, energy and even play a large part in cognition. Mental disorders such as depression and anxiety can all be … [Read more...] about Endocrine System

Just plain jumping on a rebounder will certainly do the body good, but there is so much more that can be done on one that will give so many health benefits.One exercise that can be done on a rebounder is the regular jump.  This exercise is go-at-your-own-pace, where the exerciser has complete control over the intensity.  This is the simplest way … [Read more...] about Types of Exercise on a Rebounder