Reflexology: is a system of massaging specific areas of the foot orsometimes the hand in order to promote healing, relieve stress, etc., in other parts of the body.The idea is that there are "reflex" areas in the foot that connect to different organs and areas of the body.  So by applying pressure to different points on the foot you will … [Read more...] about Running’s Effect on Reflexology

Running is greatly beneficial to the body, and that is something every single person on the planet earth knows. Even little kids who have no formal lessons in medicine or holistic health will tell you that running is good for the cardiovascular system and should be done around two to three times weekly minimum. … [Read more...] about Barefoot Running Pros and Cons

The trick to making exercise stick is in making it part of your lifestyle. Working out for one day isn't going to give you any noticeable results. It takes weeks of continuous work and exercise to see actual results. So instead of trying to find some workout plan for each day of the week, why don't you just get one or two hobbies that really help … [Read more...] about Making Exercise Really Stick

Generally people will use barbells, dumbbells or machines to add resistance to their exercises. Depending on where you add the weight different parts of the body will be pressured with more or less resistance.For some workouts people will even reposition their body so that gravity is working less against specific muscles. Out of everything … [Read more...] about Gravitational Resistance