It is normal now days for people to live off fast food, buying a hamburger here or there on their way to school or work.  It is even more and more normal to see people working in office jobs, sitting down day after day.  With the combination of fast food and sedentary lifestyles people are gaining weight.  Fast food may not have a lot … [Read more...] about Losing Weight the Right Way

It is not hard to see why so many health conscious individuals are dead set on finding the right combination of exercise, diet, and bodybuilding supplements. All of us want to look and feel good about our physical health. Although we favor fitness plans that can give us fast results, we are also afraid that such measures may do some serious damage … [Read more...] about Building Muscle Mass

The CDC says 150 minutes of exercise a week is all it takes to prevent heart disease and other health related problems.  Many people these days struggle with exercise because they either do not have time or they just do not have the means necessary to start.Here is the trick, all you got to do is ten minutes of exercise three times a day.  That … [Read more...] about 10 Minutes 3 Times Daily

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