Exercise is wonderfully beneficial to the body, not just for physique but also for many internal operations.  Doctors say that cardio exercise is the best thing that can be done to promote longevity.  There is evidence that exercise actually improves cognition. But most of all, any sort of exercise or movement is going to stimulate the lymphatic … [Read more...] about Lets Talk about the Lymphatic System

For a long time people have known that exercise can create a substantial change in the brain.  Many people use workout routines as a cure against anxiety, depression, and anger.  It is a well known fact that exercise can affect the way you think and the way you feel.  There is mountains of research and evidence showing that exercise promotes … [Read more...] about Exercise Can Jog The Memory

Beyonce was able to drop 60 pounds in just four months. To put that into perspective that is 15 pounds a month or half a pound every single day, which means she was burning 1500 more calories a day than she was taking in. The 30-year-old pop star took the stage for the first time after giving birth to her baby girl Blue Ivy Carter on … [Read more...] about Beyonce’s Technique to Weight Loss

 We have all felt it, that feeling of self-consciousness that comes with stinky feet, dandruff. It can be crippling and even embarrassing.  It is amazing that so many people just live with these symptoms as if they are a part of daily life.  There are actually very easy and practical remedies that are for the most part free, or at least … [Read more...] about Cure Dandruff, Stinky Feet and Gassiness