If you want to be a great runner you have to understand energy.  So we have done some research and put together a short little blog to show you exactly how energy systems work in the body, sort of like a quick lesson in exercise physiology.  Trust us, knowing this is going to help you exercise. Understanding how energy works really allows you to … [Read more...] about A quick Lesson in Energy

Ever wondered what makes a treadmill better than another?  You may be surprised to learn that every single component of the treadmill adds to its own unique treadmill-character. It seems pretty obvious that the mechanical bits of the treadmill would add to its value, such as the motor, the rollers, the console and so on.  It is not as obvious that … [Read more...] about Treadmill Belts

Developing the habit of rising early in the morning is a very difficult, yet satisfying, habit to develop.  Many agree that waking up early provides a renewed and invigorated mood for the day, and gives the feeling of having more time to do all those things that need to be done.This feeling probably stems from the fact that the mind tends to be a … [Read more...] about Becoming an Early Riser

When you exercise you are actually tearing apart the tissue of your muscle.  The more you tear the muscular fabric the more physical development you can expect.  Of course though, you should never overdo it, or else your exercises may become counterproductive.  You have to let your body recover and repair the damaged muscle tissue. Proper recovery … [Read more...] about Recovering From Intensive Workout