Do you want to hear a big stupid fitness lie that has infected the minds of wana-be fitness junkies across the nation? You do? ok, here it is: Running barefoot is better for your body than running with shoes. Now you are probably thinking “wait a minute here bud, I heard that that isn’t a lie”. Truth is, yes, that is one huge lie. They say that … [Read more...] about Fivefinger Shoes Not Worth the Hype

What is fitness? I recently watch the television show Breaking Bad and I think I am screwed up for life now. But there was an interesting message: what is bad? Of course you have to watch it if you want to get the same gut wrenching awful feeling that I’ve got. Besides leaving me a hopeless, addled and confused wreck, it got me thinking. This … [Read more...] about Breaking Fitness

When you were a kid did you ever hold your hands around your neck until you passed out? Most of us did at least once or twice when we were younger, and some of us actually spent the better part of an entire month with that as the predominant pass time. Unfortunately, the slight buzz from asphyxiation doesn’t really do it for us anymore, so we … [Read more...] about Exercise for a Quick Buzz

Of course you know that Presidents Day is federal holiday that is celebrated every third Monday of February. Being that it is a federal holiday you should have the day off of work and school. Some of you people that work for evil companies that are run by greedy capitalist will have to work, and to you folks, I am sorry. For everyone else that … [Read more...] about Go Exercise on Presidents Day