Just want to share a little something I learned about making exercise a priority:The key to success in any given undertaking is not necessarily found in how you act, but more importantly where your values lie. Understanding and mastering your priorities will be one of your greatest tools in accomplishing your goals.Priorities stem from our … [Read more...] about How to Make Exercise a Priority

I have noticed that one of the reasons why people have a hard time getting to the gym on a regular basis is because they get burned out when they do go. Getting burned out means that a person loses the emotional desire to do something simply because they have done it too much. People can get burned out on anything, even really good things. I think … [Read more...] about Getting in and out at the Gym

Guess the treadmill that I just got the chance to test out isn't really a new model. It is a new piece machine and it was new for me to try out but I'm not really sure if this model has been out for a long time or not. It is a pretty cool set up that lets you use your smart phone through its interface. I think you can even make calls and receive … [Read more...] about Trying out the new Nordictrack treadmill

If you live in the city like I do then you probably have some of the same problems that I do with running in the city . Running is still one of my favorite forms of exercise but ever since I moved here for school I haven't been able to get the same level of enjoyment out of running that I did when I was in Hing school before. For one thing, running … [Read more...] about Running in the city