3 Exercise Helps Improve Sleep Many people these days do not get the proper amount of exertion throughout the day. This results in tossing and turning in their bed. A common solution is to go to the pharmacist and get something that will knock you out; however this is going to be very destructive to the kidney and also most drugs create a … [Read more...] about 3 Reasons to Exercise Daily

A lot of newer treadmills are coming with iFit Live features and iFit Live compatibility, but just what is iFit Live?iFit Live is a compilation of great features that focus on motivating you to get in shape and lose weight. It's main feature is using Google maps to allow you to experience running anywhere in the world. Google maps shows you where … [Read more...] about iFit Live

Whether you're an avid competition runner, or a mom looking for a good workout, everyone has their opinions on which machine works. Find out which machine you need to choose! Take a look at the advantages and disadvantages of elliptical and treadmills.ProsEllipticalTreadmillSmooth workout/No impact on joints Burns calories … [Read more...] about Elliptical vs Treadmill

People make a big deal about obesity in this country. With the increase in obese people has come an increase in diabetes and heart problems. What if I told you there was an easy way to avoid heart problems, diabetes and obesity? It's simple, regular fitness and exercise. … [Read more...] about The Importance Of Regular Fitness