Train on the best modern day treadmills from the worlds best treadmill maker … [Read more...] about The History Of The Treadmill – Infographic

With the warm weather in the air, many people are wanting to take their workouts outdoors and start running. Although we agree with SparkPeople in saying "running is a great form of aerobic exercise that boasts many health and fitness benefits." It's hard to say if it's really right for you?! Take SparkPeople's Are You Ready to Start Running … [Read more...] about Are You Ready To Start Running?!

Some believe the only reason to work out is to lose weight, but that is certainly not the only benefits that come with exercise! In fact only 30 minutes of exercise a day can not only make big changes on your health, but it can "improve your mood, sleep quality, brain power, social life and overall happiness" as well. With all the buzz about … [Read more...] about Just 30 Minutes of Exercise for a Longer, Happier Life

The dreadful IT band syndrome...unfortunately one of the most common injuries among runners. According to Cure This Common Running Pain, the IT band syndrome is "an overuse injury that often causes pain on the outside of the knee." While people try to stretch and foam roll the pain that comes with this syndrome, often times it's not enough and does … [Read more...] about Cure the Common Runner’s IT Band Syndrome