A common complaint from some is that a treadmill can only offer one form of cardio — walking/running. Besides placing your feet on that tread belt and going, there is not much else we can do on a treadmill. So what if you want more versatility from your treadmill besides the typical run?It turns out there is a lot you can do on a treadmill but … [Read more...] about Treadmill Agility Workout

Walking's for the birds! If you can't get out there and run nonstop for at least 3-miles you're simply wasting your time. You're going to get nowhere when it comes to weight loss if you simply just walk.These are the misconceptions that come from walking, the lies people tell you to make you thinking walking is merely but a leisurely activity … [Read more...] about National Walking Day – Why Walking is Indeed Beneficial to Our Health

HAPPY EASTER NORDICTRACK COUPON READERS! In honor of Easter NordicTrack is offering a Treadmill Easter Sale on their x9i Incline Trainer! They are taking over $1000 off, that's a $3000 treadmill for only $1899! A deal you can't pass up on! Sale ends today, so be sure to check it out before it's too late!!!Now we've told you all about the ways … [Read more...] about Easter Bunny Workout

A lot of us feel that we need to eat something healthy and interesting before our workout because it’ll give us energy or the right proteins to assist in our workout. We’re all tempted by energy bars and drinks because we think we’ll get that little bit of an extra edge while working out and it’s going to help us build muscle. The last thing you … [Read more...] about Four Foods You Should Avoid Before Your Workout