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Can You Lose Weight With 30-Minute Treadmill Workouts?

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Lose Weight

Once you have bought a treadmill and want to use it to help you lose weight, you may be wondering how much it will take for you to lose weight.

Since our society is busy and constantly on the go, it can be tough to carve out a lot of time to exercise. Yet, most of us have at least 30 minutes a day to spend on a treadmill workout. But is that enough to lose weight?

The answer is—you can lose weight, depending on certain factors.

Treadmill Workout Factors That Help You Drop Weight

With only 30 minutes to work out on your treadmill, you will need to make that time count, especially if you don’t have much weight to lose. Those who are closer to their ideal weight will find it tough to lose weight, as their bodies are efficient at using its fuel, while those who are overweight often enjoy fairly rapid weight loss.

No matter if you are close to your goal weight or if it is a ways away, here are some things you can do during your 30-minute treadmill workout to help you shed the pounds.

  • Use the incline buttons – The incline buttons are your friends. By increasing your incline level, you can increase your exertion level without changing anything else. And if you are looking for lots of incline, NordicTrack treadmills are the machines you need to help with your weight loss plan.
  • Increase your speed – By changing your speed, you can ramp up your calorie burn. Someone who weighs 160 lbs can walk at 3.5 MPH for 30 minutes and burn 145 calories. Or, if that same person runs at 5 MPH for 30 minutes, they can burn 291 calories. So, the faster you go, the greater your calorie burn, which will ultimately help you lose weight.
  • Try workout programs – Rather than trying to mad scientist yourself a good treadmill workout, you can use a built-in treadmill exercise program. NordicTrack treadmills all come with a free year of access to thousands of workout programs, and you can pick the workouts that fit within your time constraints.

      • Ways To Complement Your Treadmill Exercise

      Exercise is just part of the picture when it comes to losing weight. If you want to complement and maximize your 30-minute treadmill workouts, you should:

    • Focus on a healthy diet, reducing your intake of processed foods and sugars.
    • Embrace a good sleep routine. Adults need between 7-9 hours of sleep a night.
    • Take deliberate rest days so that your muscle can recover from your workouts.

        • By adding these things to your 30-minute treadmill workouts, you can work your way to your weight loss goal. Though, if you don’t have the right treadmill to support you, be sure to use one of our NordicTrack coupons or promo codes to help you save on your new treadmill.