If you’re in the throes of deciding if you want to build a home gym, that’s excellent! A home gym can provide easy access to your favorite workout equipment, decreases the travel time back and forth to a fitness center, and gives you the privacy to work toward your health and wellness goals.Benefits of a Home GymAside from having a workout … [Read more...]

One of the most significant benefits of working out is that you can do it just about anywhere - from outdoor parks and hiking trails to kayaking and swimming in open water, the choices are endless.However, suppose you’re looking for more of a gym-style workout (i.e., barbells, kettlebells, and treadmill). In that case, it’ll be easier to move … [Read more...]

Exercise bikes have made leaps and bounds in the past decade in the way they can bring an interactive experience to your own living room. If you are considering purchasing a stationary bike for home workouts, two of the top models on the market include the NordicTrack S22i and the Schwinn iC4.These bikes both come from reputable companies and … [Read more...]

Home fitness gyms are paving the way to great health from the comfort of your own living room. Working out at home has rapidly become the most popular way to stay fit, both out of necessity and realizing that a home workout can be just as motivating as a gym workout with the right tools.In addition to having more traditional cardio equipment at … [Read more...]