Nordictrack Promo Codes

  • Black Friday Deals
  • NordicTrack Canada Deals
  • Our Blog
  • Contact
  • Nordictrack Discount Codes
    • How To Redeem NordicTrack Promotion Codes
    • NordicTrack Military Discount
    • NordicTrack Sales And Specials
  • Nordicktrack Treadmill Coupons
    • T Series Treadmills
      • NordicTrack T 6.5 Si
      • NordicTrack EXP 7i
      • NordicTrack EXP 10i
    • Commercial Series Treadmills
      • Nordictrack 1750
      • Nordictrack 2450
      • Nordictrack 2950
    • Incline Trainers
      • NordicTrack X14i
      • Nordictrack X22i
      • NordicTrack X32i
  • Nordictrack Elliptical Coupons
    • FreeStride Trainer Series
      • NordicTrack FS10i
      • NordicTrack FS14i
    • Front Drive Series
      • NordicTrack C 9.5 Elliptical
      • NordicTrack Commercial 14.9 Elliptical
    • Rear Drive Series
      • SpaceSaver SE7i Elliptical
      • SpaceSaver SE9i Elliptical
  • Nordictrack Exercise Bike Coupons
    • Studio Cycle Series
      • NordicTrack S15i Studio Cycle
      • NordicTrack S22i Studio Cycle
    • Upright Stationary Bikes
      • Commercial VU 19 Bike
      • Commercial VU 29 Bike
    • Recumbent Bikes
      • Commercial VR25 Bike
      • Commercial R35 Recumbent Bike
Nordictrack is offering discounts right now that are larger than the coupon amounts we normally offer.
As such, coupons will not be added on top of these great deals. Go here to see the latest deals.See Deals

Stairmaster vs Elliptical – Which Is A Better Workout?

June 2, 2021 By Nordictrack Coupon

Stairmaster vs elliptical
Regularly getting your heart rate up is an essential part of any well-rounded workout routine. No matter where you are in your fitness journey, you have various options to choose from when deciding how to get in an excellent cardiovascular workout in.

While the most accessible choices are getting outside or on a treadmill to walk or run, you can also choose from various workout machines at your local gym or even in the comfort of your own home.

Today, we will dive into the benefits and differences specifically between a Stairmaster and an elliptical. That way, you can determine which is a better workout for you when planning your weekly workout plan.

Elliptical Features

An elliptical is a versatile machine that is an excellent option for basically all fitness levels and goals. It has a relatively low learning curve for getting set up and started. Most people simply choose a workout program from the screen menu, designate a specific amount of time, and away they go.

Additionally, it is considered low impact since your feet never leave the footplates while moving. Thus, it can be used even if you suffer from joint pain and balance issues, such as back pain, knee pain, or a history of falling.

Finally, ellipticals are also a great tool for multi-tasking. If you want to read, watch TV, or even get some work done, you can most likely do so safely without fear of falling off due to distraction. If you enjoy hopping on an elliptical, it is a great way to get the entire body moving (even the arms!) and heart pumping.

There are only a few minor downsides to the use of an elliptical. Firstly, it lacks adjustability, which means you are pretty limited in varying your stride length (this may be particularly hard for shorter or taller people). Plus, while lower impact exercise is good for minimizing joint issues, there is also an advantage to regular higher impact movement- like walking or jogging- for adequate bone health. If an elliptical is your primary choice of exercise, make sure to mix it up on occasion with other cardio options and regular balance exercises too.

StairMaster Features

Many features of a Stairmaster are similar to an elliptical, especially since they both involve standing on surfaces that the feet never leave. It’s important to note that a Stairmaster machine is on a vertical chain that simulates climbing stairs. In contrast, stairmill machines involve an actual loop of stairs that you climb continuously (requiring lifting the foot). Thus, Stairmasters are relatively low impact while having the added benefit of boosting lower leg strength- explicitly targeting the quads, glutes, and hamstrings. Overall, climbing stairs is a great way to burn calories quickly, even if you are short on time.

There are a few downsides to keep in mind when considering a Stairmaster as well. Primarily, climbing stairs can be hard to tolerate for anyone experiencing back pain, lower leg pain, or if they generally have low endurance. Just like the elliptical, it’s essential to add a variety of other exercises that challenge your balance and core during the week as well, such as strength training, HIIT mat training, yoga, and running or walking on a treadmill.

Which is a Better Workout?

When it comes to choosing the suitable mode of workout, there is no absolute answer. Instead, you need to consider your unique preferences and fitness goals. Both workout machines can be great for reaching the recommended 150 minutes or more of moderate-intensity exercise each week.

Since both are relatively similar in pricing (starting at $500 for a basic model) and are low impact, the choice comes down to what machine you will hop on consistently. The only big differentiator between the two is the calorie burn. The Stairmaster burns more calories due to its higher intensity and demand on the leg muscles. Thus, if weight loss is your ultimate goal, you may regularly consider interval-style training on the Stairmaster.

Variety is the Key

Ultimately, it’s important not to pigeonhole yourself into just one mode of exercising. Variety is indeed the spice of life that will help you stay motivated and engaged in your workouts every week.

While you can choose one bigger piece of equipment like an elliptical or Stairmaster (at home or in the gym) that you enjoy helping you reach your goal, mixing it up regularly has many advantages for your overall health. You will experience more balanced full-body strength, have fewer plateaus, and reach your fitness goals sooner when you choose various options that work toward your fitness goals.

Which is a better workout? Thestair mill one you will enjoy and keep up with for the foreseeable future.

Filed Under: Articles

Best Deals

  • NordicTrack S22i

    Get the Best Deal on the s22i today!

  • FREESTRIDE TRAINER FS10I

    Grab the NordicTrack FreeStride Trainer FS10i at a lower price when you use an authentic NordicTrack coupon.

  • X22I INCLINE TRAINER

    Buy the NordicTrack X22i incline trainer at a discounted price using the coupon code.

  • Home
  • Promotion Codes And Coupons
  • Nordicktrack Treadmill Coupons
  • Nordictrack Elliptical Coupons
  • Nordictrack Exercise Bike Coupons
  • NordicTrack Rowers
  • NordicTrack Black Friday And Cyber Monday Deals
  • Articles
  • Contact
  • Sitemap
Copyright © 2025 All rights reserved.
DISCLAIMER: We receive a commission payment from ICON Health & Fitness when you use our coupons. These payments allow us to continue to maintain, update and host the site so that we can continue to offer these coupons. Please read our full privacy policy and disclosures for more information.
*Note: some items are being heavily discounted by NordicTrack right now, and a discount larger will be shown on the product page.
*Continuous Horsepower (“CHP”) is a term used in the treadmill industry for consumer comparison purposes. The CHP rating is measured in laboratory testing using a dynamometer, which measures the mechanical power of the motor. The CHP rating does not denote the operational horsepower of the treadmill in ordinary household use. In ordinary household use, the motor does not operate at the horsepower shown.
  • Home
  • Promotion Codes and Coupons
    ▼
    • How To Redeem NordicTrack Promotion Codes
    • NordicTrack Promotion Codes 2019
    • NordicTrack Discount Codes 2022
  • Nordicktrack Treadmill Coupons
    ▼
    • Commercial Series Treadmills
      ▼
      • NordicTrack 1750
      • NordicTrack 2450
      • NordicTrack 2950
    • Incline Trainers
      ▼
      • NordicTrack X9i
      • NordicTrack X11i
      • NordicTrack X22i
    • C Series Treadmills
      ▼
      • NordicTrack C 700
      • NordicTrack C 990
      • NordicTrack C 1650
  • Nordictrack Elliptical Coupons
    ▼
    • NordicTrack FS5i
    • NordicTrack FS7i
    • NordicTrack FS9i
  • Nordictrack Exercise Bike Coupons
  • Our Blog
  • Contact