There is a whole, billion-dollar industry built around people’s desire to lose weight. Yet so many people struggle to shed the pounds successfully.
Along with having the right fitness equipment, there are 6 things you should consider as you set your weight loss goals so that you can finally have those satisfying before and after pictures.
1. Set SMART Weight Loss Goals
Before you set any goal down, you may want to measure the value of the goal against the SMART goal system. This acronym stands for:
- Specific
- Measurable
- Attainable
- Realistic
- Timely
By measuring all your weight loss goals by this goal-setting standard, you will be able to create goals that are more achievable.
2. Consider Short-Term And Long-Term Goals
You need a healthy mix of short-term and long-term goals to help keep you focused on what you are doing. For instance, if you have a large amount of weight to lose, it can feel like it is an impossible task.
But it will only feel that way if you approach it as an all-or-nothing goal. Losing 100 lbs starts with losing just one pound. So, instead of just having one overarching goal, set smaller targets to keep you feeling successful and motivated to reach the long-term objective.
3. Work On Your Weight Loss Perspective
Many of us approach weight loss from a very narrow perspective. This limited mindset can quickly lead to failure when we can’t maintain that strict view. Instead of fencing yourself into a difficult position that can lead to another weight loss disaster, consider these things:
- Don’t overly invest in the scale – If your entire weight loss goals rest on the number on the scale going down, you’re going to be in for a bad time. Often, as you build muscle and lose fat, the number will not change. Be sure to take your measurements to get a more accurate picture of how your body is improving.
- Set non-weight healthy goals – It is best not to become overly fixated on weight loss as the only measurement of health. Set goals that complement your weight loss and give you further success such as cutting out processed foods, sleeping 7-8 hours a night, eating a more plant-based diet, and other health goals.
- Be kind to yourself – Beating yourself up over every slip and perceived fault is a quick way to bully yourself into giving up entirely. Give yourself some leeway and be kind when things don’t go quite to plan.
- Weight loss isn’t a linear process – Even if you are doing everything right, weight loss is rarely a linear process. Your weight will bounce up and down over the course of your fitness journey, so don’t let that discourage you.
4. Develop A Check-In System
Things like New Year’s Resolutions often fail because the goals are set, then never looked at again. Set multiple check-in points on your weight loss goals, that way you can be sure you are meeting your objectives and re-evaluate if you find it isn’t working.
5. Remember Consistency Is Better Than Motivation
Many people like to say they aren’t motivated to lose weight or stick to their goals. But that’s the wrong view to take when you are looking to lose weight.
Motivation is a fleeting feeling that can strike a spark. However, a spark is easily blown out if you don’t support it with consistent hard work. Creating a consistent weight loss schedule and goals will help you work through those times where motivation is low.
6. Bring The Right Equipment Home
You can easily injure yourself without the right fitness equipment to support you through your weight loss journey. By using NordicTrack promotion codes, you can save money on the best home workout equipment available.
By considering all these things as you set your weight loss goals, you will have a higher chance of succeeding at shedding those stubborn pounds.