Once you have bought a treadmill and want to use it to help you lose weight, you may be wondering how much it will take for you to lose weight.
Since our society is busy and constantly on the go, it can be tough to carve out a lot of time to exercise. Yet, most of us have at least 30 minutes a day to spend on a treadmill workout. But is that enough to lose weight?
The answer is—you can lose weight, depending on certain factors.
Treadmill Workout Factors That Help You Drop Weight
With only 30 minutes to work out on your treadmill, you will need to make that time count, especially if you don’t have much weight to lose. Those who are closer to their ideal weight will find it tough to lose weight, as their bodies are efficient at using its fuel, while those who are overweight often enjoy fairly rapid weight loss.
No matter if you are close to your goal weight or if it is a ways away, here are some things you can do during your 30-minute treadmill workout to help you shed the pounds.
Ways To Complement Your Treadmill Exercise
Exercise is just part of the picture when it comes to losing weight. If you want to complement and maximize your 30-minute treadmill workouts, you should:
By adding these things to your 30-minute treadmill workouts, you can work your way to your weight loss goal. Though, if you don’t have the right treadmill to support you, be sure to use one of our NordicTrack coupons or promo codes to help you save on your new treadmill.