While January 1st always heralds a rush of good intentions when it comes to health and fitness, people are already losing the motivation to stick to those goals. If you have been struggling to maintain your fitness goals and need some help, NordicTrack Coupon has some suggestions that can help you over the de-motivation hurdles.
Critically Look At Your New Year’s Fitness Resolutions
One of the main reasons that New Year’s Resolutions fail is due to being too vague and unfocused. For instance, say you have the goal of becoming fitter and simply determined that you will workout 5-6 days a week. What exactly does that mean, workout-wise?
It is best if you decide on at least two different types of workouts you want to include into your regular schedule. Not only will this help you avoid overuse injuries, but it can help break up the boredom that can come with focusing on just one workout type, such as running. Instead, if you are interested in running, dedicating two of your workouts to yoga can compliment your training.
Develop A Realistic Workout Schedule
Okay, let’s tackle how often and when you are going to work out. If you haven’t set specific days and times that you are going to work out, that should be the next thing you do. By having set days and times for your workouts, it is easier for you to develop a strong fitness habit.
Also, you should consider how often you are working out a week. If you haven’t been working out regularly for a while, it is a lot to ask from your body to start pushing 5 or more days a week. A good way to build up is to choose three days a week where you workout at a set time and allow yourself to develop more endurance and enthusiasm for exercise as your work pays off.
Ensure You Have The Tools You Need To Become Fit
Let’s face it, one of the major reasons why New Year’s fitness-related resolutions fail is often due to not having easy access to the right tools. Gyms are often out-of-the-way and can be easy to skip, so instead of wasting time and money on a gym membership, bring fitness into your home.
You can do this and still save money when you use one of our NordicTrack promo codes. These coupon codes will help you buy high-quality equipment that will help you along your health and fitness journey while still allowing you to save money.