… [Read more...] about 7 Health and Fitness Apps You Need to Be Using

T.G.I.F. While we all stay on the straight and narrow with our healthy meals and routine workouts, it’s easy to fall of course when it comes to the weekends. As much as we all think we deserve those “happy hour margaritas and a plate of cheesy nachos…topping off a touch week in this way can undo all your hard work and even pack on the pounds” … [Read more...] about Weekend Weight Loss Tips

We know there are a number of physical benefits we receive from working out, including weight loss, building muscle, and improved health. Yet how many of us really think of the emotional benefits we receive from running on your NordicTrack treadmill or lifting those weights?Exercise can do a whole lot more for us than simply decrease our body … [Read more...] about Exercise – More Than Just a Physical Benefit

When a person decides to begin exercising, the hips and thighs are the body parts which usually require the most work. There are different exercises that a person can try to tone these areas, but without the proper equipment, it can be rather difficult. Many people will decide to use free weights to tone these areas, but there are other pieces of … [Read more...] about What Exercise Equipment Is Best For The Hips And Thighs