It means “Interactive Fitness” and it is said to be the fastest way to reach your fitness goals. IFit is an online program that is compatible with any of the newer modules made by Nordictrack. If you have a treadmill, elliptical or a stationary bike that has a backlit LCD console then you can get iFit for a simple 90 dollars a month, but if you … [Read more...] about What is iFit

I wouldn’t have believed it if Jillian Michaels hadn’t said it herself. Working out, exercising or just walking on an incline trainer is going to increase your caloric burn by 500 percent! How is that for improvement?The body develops plateaus, kind of like calluses or immunities to different exercises. The muscles that are needed for exercise … [Read more...] about Incline Equals 5X More Caloric Burn

Motivation is a pretty interesting thing.  One moment you have a tone of it and want to get super ripped like those dedicated gym-goers; and the next thing you know your on the couch eating a bag of Cheetos, watching soap operas and you couldn't care less about exercising! … [Read more...] about How to Stay Motivated to Exercise

Biking to work is a great way to cut down on expenses and simplify your life. Biking is efficient enough that an individual can use it as part of their daily transit to work without being massively inconvenienced, and it is also strenuous enough to offer a legitimate form of exercise on a regular basis. One of the major consideration you … [Read more...] about Biking to Work: Things to Consider