How we eat influences how the people around us will. You're probably thinking "get me near skinny people!" But that's not necessarily the case. Let me give you the statistics. People are 37% more likely to be obese if their spouse is; and 40% more likely if their siblings are, and a whopping 57% more likely to be obese if our friends are. … [Read more...] about Eating Habits Are Contagious

To those of you who have neglected exercise in order to get a better grade in your classes, your efforts might just be counterproductive.  Research has shown that there is a firm correlation between healthy bodies and strong minds.  This may or may not come as a surprise to many of us, but it is true.  Those who exercise learn faster, remember … [Read more...] about Does Exercising Make Your Smarter

I'm sure that you have heard that expression before; but in this case, it is true.  Who knew that by simply increasing the incline of your running workout, you would be burning at least 5-times the amount of calories you would have in a regular workout.  I'm sure that everyone has walked on an incline before, like that hill by your house; just … [Read more...] about Incline Training Just Might Be The Best Thing Since Sliced Bread

Exercising, everyone wants to do it, but who has the motivation.  Honestly, even though I am super fit, and attractive, and smart, sometimes I just do not have the drive to get up and exercise.  I am sure you can relate. Just look at you, I know you can relate.  Often times people are very motivated after they read an article online or something, … [Read more...] about Loud Music, It Helps, It Really Helps