We are officially living in an era where a large majority of people are working out at home. While it was initially out of necessity during lockdown measures in the year 2020, many people have realized the many benefits of working out at home, such as extreme flexibility and no more commute. Plus, emerging home workout technology means you can have … [Read more...]

There are many health benefits to walking, running, and everything in between. Those benefits vary with the many different ways to approach your cardio workouts. If you’re trying to decide whether walking, jogging, running, or sprinting is best for you- keep reading to learn about the potential perks and drawbacks of each. You can then make an … [Read more...]

If you’re a NordicTrack customer, then you know they bring a plethora of cardiovascular equipment to the table. The choices are vast when determining what type of equipment you might want for a home gym: stationary bikes and ellipticals to skiers and rowing machines. NordicTrack also produces incline trainers, which might look just like regular … [Read more...]

If you’re on social media, you know there are plenty of influencers out there; from fashion and food to culture and beauty, there’s a niche for almost anything you can think of! Of course, this extends into the health and fitness realm, and one such influencer, Lauren Giraldo, has had a significant impact on how people view treadmill workouts. … [Read more...]