If you aim to strengthen your lower body while also increasing cardiovascular endurance, look no further than a stationary bike. When coupled with a strength training program and/or flexibility and mobility, you will notice that not only are you stronger, but you are also boosting the health of your heart and lungs - all with minimal impact on your … [Read more...]

If you're on the hunt for a premium exercise bike, then you've probably heard of the NordicTrack S22i and Peloton Bike+. Both of these high-end spin bikes can be used for boosting your indoor workouts. In this article, we look at the specs and compare similarities and differences of each bike to help you decide which one is best for you.What … [Read more...]

The commercial NordicTrack 2950 and Peloton Tread are arguably two of the top models available in the current treadmill market. They make a great pair for rivalry as they both offer consumers the chance to workout at home, and come with top of the line features such as touchscreens and on-board speakers. So, which machine is better? Let's take a … [Read more...]

As commercial gyms and local fitness boutiques begin to open back up, exercise lovers are rejoicing - not only for the camaraderie they can experience in a gym setting but also for the opportunity to expand their exercise options.Not to say that a home gym experience is a bad thing - on the contrary, they have probably been handy for those at … [Read more...]