Getting your heart rate up regularly is an important part of any health and exercise routine. There are so many great options for cardiovascular health that it may leave you wondering which workout is best for you. While the treadmill and stationary bike are popular choices, there are two slightly less common choices that come with a ton of … [Read more...]

Riding a stationary exercise bike in the comfort of your own home has been a possibility for decades with the help of home cardio equipment. However, in more recent years the possibilities that an exercise bike can provide have increased exponentially. This is mostly thanks to the advancements in technology that allow a cyclist to be connected to … [Read more...]

Utilizing a treadmill is a wonderful way to get in shape. Not only is it convenient, user friendly, and easily accessible, it can give you the perfect outlet to be able to incorporate physical activity at your leisure. With the current guidelines aiming for people to get 150 minutes of moderate cardiovascular exercise each week (broken down into … [Read more...]

Regular exercise is an integral part of a healthy lifestyle. In fact, the U.S. Department of Health recommends a minimum of 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous activity. Whether you’re new to regular exercise or looking to increase your workout intensity, you may be wondering what type of workout machine is best … [Read more...]