It's no secret that injuries can be a massive setback in staying fit and healthy. Depending on the injury, it can take weeks, months, or even years to recover. This blog post will provide you with tips for staying active during recovery. These tips will help you maintain fitness levels and prevent additional injuries.Talk to Your Doctor About … [Read more...]

Congratulations on your new arrival! Becoming a mom is a life-changing experience, and it's essential to take the time to care for yourself. After giving birth, it can be tough to know where to start when getting back into shape. We've put together this post with the top 7 postpartum fitness tips for new moms. Read on for all the fitness … [Read more...]

Do you ever feel like you spend hours at the gym, only to see minimal results? Many people struggle with losing weight and burning fat. Many people turn to cardio as their go-to method for weight loss. Is there one type of cardio that burns the most fat?How Fat is Burned During a Cardio Workout?When you exercise, your body uses two … [Read more...]

When choosing a treadmill for your home gym, there are two main types: electric and manual. Both have pros and cons, so how do you decide which one is right for you? In this article, we will look at the key differences between electric and manual treadmills and help you choose the best option for your needs.What is a Manual Treadmill? A manual … [Read more...]